I think this was a good summary of the different alternative treatments people try if they become dissatisfied with anti-depressants, especially the side effects. I found the comment of people taking caviar to cure depression amusing, one because the cost of Beluga caviar is equal to the cost of some atypical anti-psychotics that are used to treat bipolar depression, and two, because if you really eat good food with fresh ingredients, you are doing a lot for your health anyway. It has to be a dual approach. Alternative treatments are great, as long as they supplement an accurate medical treatment to your condition.