Holiday Stress
symptoms submit a link
Humorist Brian Copeland and psychiatrist Ivan Walks discuss ways to cope with family tensions and holiday gatherings in this audio interview.
Not a party animal?
Aetna
If holiday parties are a source of stress for you, check the advice in these articles. You'll find help for dealing with social anxiety and advice about avoiding perfectionist-type thinking.
self-help submit a link
Relaxation experts offer tips
MedicineNet
This article surveys leading stress experts for their best advice on remaining free of holiday stress.
This site advertises a stress-reduction class, but you can view the nifty animation for free. Each day shows a new tip for reducing holiday stress and enjoying the season.
Practical advice for staying sane
A Healthy Me
A brief article that offers level-headed advice for a stress-free holiday.
Relationships, fatigue and money
Mayo Clinic
This article identifies three holiday stress triggers: Relationships, physical demands and financial concern. Check out 12 tips for reducing your holiday stress here.
Planning ahead to reduce holiday stress
Family Guide
This concise article offers some concrete suggestions for family activities that can help you all feel more relaxed over the holidays.

