Humorist Brian Copeland and psychiatrist Ivan Walks discuss ways to cope with family tensions and holiday gatherings in this audio interview.

If holiday parties are a source of stress for you, check the advice in these articles. You'll find help for dealing with social anxiety and advice about avoiding perfectionist-type thinking.

This article surveys leading stress experts for their best advice on remaining free of holiday stress.

This site advertises a stress-reduction class, but you can view the nifty animation for free. Each day shows a new tip for reducing holiday stress and enjoying the season.

A brief article that offers level-headed advice for a stress-free holiday.

This article identifies three holiday stress triggers: Relationships, physical demands and financial concern. Check out 12 tips for reducing your holiday stress here.

This concise article offers some concrete suggestions for family activities that can help you all feel more relaxed over the holidays.